Sound HealingSame bowls, same practitioner, different experience. Here is what changes between a group sound bath and a private session, and which one is the better first booking for you.
Therapy & HealingAddiction is better understood by asking what the substance is doing for someone than by asking what is wrong with them. Here is what that view changes about how recovery is approached.
Eating DisordersWeight-neutral care means the goal is your relationship with food and your body, not a number. Here is what the approach involves, who is on the team, and how to start.
Nervous System & Whole-Person CareBlood sugar crashes release adrenaline that is physically indistinguishable from panic, and many people have several a day without noticing. Here is what food can and cannot do for how regulated you feel.
About the PracticeA number of people who do this work have a history that makes unfamiliar rooms genuinely difficult, and being asked to be vulnerable in a space you have not seen is a real barrier. Removing it costs us nothing and occasionally makes the difference between someone starting and not starting.
Trauma TherapyThe therapeutic claim is that Self is what heals parts — not the therapist, and not technique. The therapist's job is to help you access enough Self that your parts can be met by you, which is what they have been waiting for.
Movement & Somatic PracticeSomatic yoga and conventional yoga look superficially similar and work in opposite directions. Understanding that difference is often what turns movement from something a person endures into something that actually settles them.
Choosing CareOur practice lives in a 200-year-old building with thick walls, real doors, and rooms that were made to hold quiet long before anyone called it wellness. Not every practice has that history, but every practice has an answer. Ask for it. Visit in person, or request a video walkthrough, and pay attention to how your shoulders sit when you leave.
Trauma TherapyBrainspotting rests on the same foundational premise as somatic experiencing, polyvagal-informed therapy, and the body of work pioneered by Bessel van der Kolk and Peter Levine: trauma is not primarily a memory problem. It is a nervous system problem.
Energy Work & Body-Based CareBy Melanie Struble, LCSW, LCADC — IMAGE 1 of 3 — HERO File: reiki vs sound healing bergen county.webp Dimensions: 1200x675 Status: NEW — needs production A